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A Diet for Better Energy

Diet

As busy human beings we juggle between work and family and this can be very stressful. This usually have negative effects on the body’s energy levels. That little sleep you have, that immense stress at work and that little time you have to feed depletes the energy stores in the body. It is important to maintain a healthy lifestyle through a balanced diet meal. Healthy eating ensures adequate energy stores in the body to push through the day. A balanced diet contains unrefined carbohydrates, proteins, fats and micronutrients (vitamins and minerals). They release energy in the body at different rates depending on their digestion and metabolic rates.

Energy Giving Foods

Carbohydrates are the main energy giving foods. They provide a diet for better energy. Protein and fats are used as energy sources when carbohydrates stores in the body have been depleted. Carbohydrates popularly known as carbs are of two types- simple and complex. Both eventually, produce glucose as the end product of metabolism in the body. This glucose is then circulated in the blood to provide the energy required by cells in the body. Brain sorely uses glucose as a source of energy and this explains the fatigue and lack of concentration seen when the blood glucose goes too low.

Diet for Sustained Energy

Complex carbohydrates are the best diet for sustained and prolonged energy. They include high fiber cereals, pastas, dried beans, starchy vegetables, whole grains like rice, wheat and bread. They are digested slowly at a consistent pace due to the fiber component in them. These complex carbs stabilize the sugar level in the body and you can stay for a longer time without feeling hungry.

Proteins such as chicken, pork, fish and legumes and mono/poly-saturated fats from fruit such as avocados, oils and nuts are also rich energy sources. Their energy stores are used when the carbohydrates are depleted in the blood.

Diet for Quick Energy

Simple carbohydrates usually provide a quick sugar lift when you feel exhausted and hungry. They are digested and absorbed very quickly into the body. Glucose, candy bars, simple sugar products, cookies, sugary beverages and juices, refined sugar, white starches and simple snacks consists of simple carbs to quickly top up their energy levels. Simple carbs use should be minimized to avoid the slump experienced afterwards.

Three meals and three snacks a day are adequate to as a diet for better energy in the body.

The Importance of Healthy Food

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Everything we put into our bodies will make an impact on how our bodies react to stress, weight and ailments. The body is much like a car and you need to be filling up with the right fuel in order to go the distance. Eating the right food not only helps your organs function better, but also helps you battle viruses and serious illness like cancer. Healthy food helps to strengthen the immune system to combat any ailment that life throws at you. We all know that fast food is bad for you, but it is just a myth about healthy food costing more than fast food.

A typical Big Mac meal can cost around $10 after taxes. If you grocery shop, you could make a sandwich or salad for half that cost and you would actually end up with more energy to get through the day as your body is getting the proper nutrition and vitamins it needs. If you fill up with empty carbs all the time, you will feel foggy-headed, sluggish and lethargic. Sugar is one of the most addictive substances in the world, along with cigarettes and alcohol.

If you ever have a huge craving, reaching for an apple or banana will help because of the high amount of natural sugar food in the fruit. Snacking on carrots or green peppers also helps immensely to give you the satisfied “crunch” that comes with fast food. Not all fat is bad fat either. Your body needs fat to function properly. Instead of reaching for a trans fat-filled burger and fries, try reaching for an avocado and eating eggs for breakfast to get the important Omega fatty acids into your body.

If you are turning towards artificial sugars like aspartame for weight loss or other reasons, you are doing more damage in the long run. Aspartame is not only a cancer causing agent, it also makes you crave sweets more The way it makes you crave sugar more is by tricking your body into thinking it’s ingesting something sweet and when it realizes it isn’t, it will want sugar more. Along with cancer, the healthcare system is being burdened with more cases of diabetes and heart disease.

By cutting back or completely cutting out the sugary, salty and fatty foods, you can improve your life greatly and some have been able to lessen the severity of their symptoms. We are not saying that you can completely cure cancer or diabetes by eating healthy, but it goes a long way for prevention and managing pre-existing conditions.