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Protecting the Earth by Buying Sustainably Produced Coffee

Coffee is consumed by almost everyone on the planet. Every corner has a Starbucks or independent coffee shop, and the supermarket coffee-beansaisles are packed with countless bags of whole and ground coffee from a wide array of roasters and producers. Many of use enjoy our morning cup without ever considering the consequences or impact that this delicious and caffeinated beverage may have on the planet.

Coffee is produced in over 60 countries around the word and still grown mostly by small families. However, these are no small scale operations All of these farms add up to over 100 million acres globally. And as coffee has become more popular, it has forced prices to drop and a shift in production methods toward less sustainable practices. Nowadays, coffee production utilizes intense monocultures that require large inputs of fertilizer and pesticides which bring about a loss in biodiversity and quickly deplete the land.

If you love coffee as much as we do, it’s important that you purchases ethically grown coffee. Here a short list of things to looks for when selecting your beans.

Coffee Certifications

It’s important to note that because these certifications can be quite costly, not all sustainably produced coffees carry them. At any rate, here are a few to consider:

Coffee that is certified as Bird-Friendly by the Smithsonian Migratory Bird Center is grown under the most strict standards that are out there. If you see this seal, you can rest assured that the coffee was grown with a dedication to biodiversity and sustainability.

When you see a coffee that has the Organic certification, this means that all of the chemicals used in the growing have been lowered or removed entirely. While not always the case, coffee that carries this seal has usually been grown with shade cover.

The final certification is Rainforest Alliance. While a good indicator of a quality bean, the requirements are a little funny. Technically speaking, only 30% of the coffee needs to be certified to promote using this seal. Watch out for large companies like Yuban using this seal, but only have a small percentage of their bean sustainably produced. While it’s good that they buy some, it’s hard to wholeheartedly recommend them at this time.

Protecting the earth is important, and there are ways we can do it in our everyday life. If you want to learn more about sustainably produced coffee, you can check out this list of eco-conscious coffee and food producers.

A Diet for Better Energy


As busy human beings we juggle between work and family and this can be very stressful. This usually have negative effects on the body’s energy levels. That little sleep you have, that immense stress at work and that little time you have to feed depletes the energy stores in the body. It is important to maintain a healthy lifestyle through a balanced diet meal. Healthy eating ensures adequate energy stores in the body to push through the day. A balanced diet contains unrefined carbohydrates, proteins, fats and micronutrients (vitamins and minerals). They release energy in the body at different rates depending on their digestion and metabolic rates.

Energy Giving Foods

Carbohydrates are the main energy giving foods. They provide a diet for better energy. Protein and fats are used as energy sources when carbohydrates stores in the body have been depleted. Carbohydrates popularly known as carbs are of two types- simple and complex. Both eventually, produce glucose as the end product of metabolism in the body. This glucose is then circulated in the blood to provide the energy required by cells in the body. Brain sorely uses glucose as a source of energy and this explains the fatigue and lack of concentration seen when the blood glucose goes too low.

Diet for Sustained Energy

Complex carbohydrates are the best diet for sustained and prolonged energy. They include high fiber cereals, pastas, dried beans, starchy vegetables, whole grains like rice, wheat and bread. They are digested slowly at a consistent pace due to the fiber component in them. These complex carbs stabilize the sugar level in the body and you can stay for a longer time without feeling hungry.

Proteins such as chicken, pork, fish and legumes and mono/poly-saturated fats from fruit such as avocados, oils and nuts are also rich energy sources. Their energy stores are used when the carbohydrates are depleted in the blood.

Diet for Quick Energy

Simple carbohydrates usually provide a quick sugar lift when you feel exhausted and hungry. They are digested and absorbed very quickly into the body. Glucose, candy bars, simple sugar products, cookies, sugary beverages and juices, refined sugar, white starches and simple snacks consists of simple carbs to quickly top up their energy levels. Simple carbs use should be minimized to avoid the slump experienced afterwards.

Three meals and three snacks a day are adequate to as a diet for better energy in the body.

The Importance of Healthy Food


Everything we put into our bodies will make an impact on how our bodies react to stress, weight and ailments. The body is much like a car and you need to be filling up with the right fuel in order to go the distance. Eating the right food not only helps your organs function better, but also helps you battle viruses and serious illness like cancer. Healthy food helps to strengthen the immune system to combat any ailment that life throws at you. We all know that fast food is bad for you, but it is just a myth about healthy food costing more than fast food.

A typical Big Mac meal can cost around $10 after taxes. If you grocery shop, you could make a sandwich or salad for half that cost and you would actually end up with more energy to get through the day as your body is getting the proper nutrition and vitamins it needs. If you fill up with empty carbs all the time, you will feel foggy-headed, sluggish and lethargic. Sugar is one of the most addictive substances in the world, along with cigarettes and alcohol.

If you ever have a huge craving, reaching for an apple or banana will help because of the high amount of natural sugar food in the fruit. Snacking on carrots or green peppers also helps immensely to give you the satisfied “crunch” that comes with fast food. Not all fat is bad fat either. Your body needs fat to function properly. Instead of reaching for a trans fat-filled burger and fries, try reaching for an avocado and eating eggs for breakfast to get the important Omega fatty acids into your body.

If you are turning towards artificial sugars like aspartame for weight loss or other reasons, you are doing more damage in the long run. Aspartame is not only a cancer causing agent, it also makes you crave sweets more The way it makes you crave sugar more is by tricking your body into thinking it’s ingesting something sweet and when it realizes it isn’t, it will want sugar more. Along with cancer, the healthcare system is being burdened with more cases of diabetes and heart disease.

By cutting back or completely cutting out the sugary, salty and fatty foods, you can improve your life greatly and some have been able to lessen the severity of their symptoms. We are not saying that you can completely cure cancer or diabetes by eating healthy, but it goes a long way for prevention and managing pre-existing conditions.